Weigh In record (no journal entry) for 28 January 2010
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216.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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709 kcal
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Fat: 28.48g | Prot: 41.52g | Carb: 70.50g.
Breakfast: Turkey Sausage Patty, Whole Grain White Mini Bagels. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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gaining 4.2 lb a week
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