86Jacket's Journal, 31 January 2010

218.2 lb Lost so far: 9.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 61.09g | Prot: 105.86g | Carb: 168.45g.   Breakfast: Whole Wheat Bread (Commercial), Turkey Sausage Patty. Lunch: Parmesan Crusted Fish. Dinner: chili's nacho appetizer, Chili's house salad, Margarita Grilled Chicken. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch. more...

2515 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...