Weigh In record (no journal entry) for 24 January 2010
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219.4 lb
Lost so far: 8.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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994 kcal
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Fat: 23.92g | Prot: 71.77g | Carb: 125.00g.
Breakfast: Shrimp (Mixed Species, Moist Heat, Cooked). Lunch: Tortilla Crusted Fish. Dinner: Chicken Parmesan, Chicken Enchiladas Monterey. more...
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losing 4.2 lb a week
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