Weigh In record (no journal entry) for 23 January 2010
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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1155 kcal
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Fat: 29.50g | Prot: 65.00g | Carb: 156.00g.
Lunch: Tortilla Crusted Fish. Dinner: Reduced Fat American Cheese Singles, 100% Whole Wheat Bread, Lean Turkey Burgers, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...
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gaining 7.0 lb a week
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