Weigh In record (no journal entry) for 08 October 2016
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1887 kcal
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Fat: 66.22g | Prot: 68.75g | Carb: 225.30g.
Breakfast: Хлеб, Чай Несладкий, творог с сах и сметаной, Вода, Вареное Яйцо. Lunch: Суп Грибной, Пицца Маргарита, Постная Лазанья с Овощами, Кофе с Молоком. Dinner: Вино Сухое, Кекс, Чай Несладкий, Куриные Котлеты, Торт. more...
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2439 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 12.3 lb a week
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