Weigh In record (no journal entry) for 08 October 2016
|
217.2 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2016:
|
854 kcal
|
Fat: 38.10g | Prot: 39.04g | Carb: 93.58g.
Breakfast: Jajko na Twardo. Lunch: Mlekovita Ser Morski, Masło, Biedronka Bułka Grahamka. Dinner: Piątnica Śmietana 12%, Cebule, Pomidory Koktajlowe, Biedronka Bułka z Ziarnami. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|