Weigh In record (no journal entry) for 08 October 2016
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146.4 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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739 kcal
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Fat: 28.36g | Prot: 13.65g | Carb: 110.81g.
Breakfast: Keripik Singkong, Indomart Tempe Mendoan, Ultra Milk Low Fat Hi-Calcium Milk, Energen Kacang Hijau. more...
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losing 1.8 lb a week
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