Weigh In record (no journal entry) for 08 October 2016
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157.0 lb
Lost so far: 33.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1513 kcal
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Fat: 90.73g | Prot: 107.53g | Carb: 66.40g.
Breakfast: Walmart Queijo Mussarela, Churrasquinho, Café (Infusão), Walmart Queijo Mussarela. Lunch: Tomates, Vivenda do Camarão Camarão Frito, Salmão no Forno ou Grelhado, Frango Grelhado (Pele Não Consumida), Quiabo Cozido, Delícias de Ouro Preto Torresmo, Couve Refogada, Pepino (com Casca), Alface. Dinner: Kibe Assado, Ovo de Codorna, Walmart Queijo Mussarela, Torresmo, Alpino Alpino, Garoto Bombom Serenata de Amor. more...
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losing 1.5 lb a week
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