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250
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242.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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569 kcal
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Fat: 29.94g | Prot: 17.75g | Carb: 64.65g.
Breakfast: Butter, Coffee with Cream and Sugar, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Chili's Guacamole (Add on), Chili's Southwestern Egg Rolls. more...
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steady weight
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