Weigh In record (no journal entry) for 03 January 2012
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153.2 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1076 kcal
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Fat: 46.22g | Prot: 59.69g | Carb: 114.61g.
Lunch: Red Delicious Apples, Zesty Italian Dressing, Mixed Salad Greens. Dinner: Green Peppers, Broccoli, Cauliflower, Red Onions, Brown Rice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Hot Buffalo Wings, Apples . more...
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2357 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 4.9 lb a week
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