Weigh In record (no journal entry) for 07 October 2016
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120.4 lb
Lost so far: 33.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1236 kcal
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Fat: 58.06g | Prot: 60.47g | Carb: 126.63g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Del Monte Fruit Naturals Mango Chunks, Golden Delicious Apples, Caesar Salad Dressing, Broccoli, Dry Roasted Salted Almonds, Dole Power Up Greens Baby Kale & Greens, Private Selection Cracked Pepper Turkey Breast. Dinner: Kroger Fiesta Blend Cheese, Kroger Sour Cream with Chives, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Butter, Butternut Winter Squash, Archer Farms Basil Pesto Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Animal Cracker. more...
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1431 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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