johnmccarthy's Journal, 07 October 2016

302.1 lb Lost so far: 22.9 lb.    Still to go: 107.1 lb.    Diet followed reasonably well.

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910 kcal

Fat: 33.40g | Prot: 94.48g | Carb: 53.23g.   Breakfast: Coffee with Cream, Quaker Gluten Free Oatmeal. Lunch: Kroger Honeydew Melon, Fresh Gourmet Walnut Pieces Glazed, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Egg Beaters Egg Beaters - Original, Grilled Chicken. more...

3482 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...