seiler2k's Journal, 03 January 2012

241.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed N/A.

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1998 kcal

Fat: 54.11g | Prot: 122.93g | Carb: 269.03g.   Breakfast: Optima Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A), Personalized Protein Powder, Banana. Lunch: American Cheese Slices, Apples, Miracle Whip Dressing, Mustard, Lettuce, Thin Sliced Oven Roasted Turkey Breast, Thin Sliced Honey Ham, Light Multi-grain Bread, Low Fat Small Curd Cottage Cheese. Dinner: Garlic Texas Toast, Spaghetti with Italian Sausage. Snacks/Other: Brownie, Whips! Light & Fluffy Texture Yogurt - Orange Creme. more...

3174 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...