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Blindcheck
Journal
03 Jan 12
Blindcheck's Journal, 03 January 2012
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Weigh In record (no journal entry) for 03 January 2012
241.2 lb
Lost so far:
0.8 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
1821 kcal
Fat: 80.62g | Prot: 60.32g | Carb: 213.40g.
Breakfast:
Nonfat Blueberry Greek Yogurt, Lo-carb Monster Energy.
Lunch:
Cheddar Cheese, Roast Beef Sandwich, Potato Chips.
Dinner:
Assorted Chocolates.
more...
4044 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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