Weigh In record (no journal entry) for 07 October 2016
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133.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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2119 kcal
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Fat: 51.94g | Prot: 85.78g | Carb: 330.93g.
Breakfast: Zenzero, Mentha, Limone, Mela, Tre Mulini Fette Biscottate ai Cereali, Biotrend Drink Soia Naturale, Conad Marmellata Bio Albicocca, Caffè (Espresso). Lunch: Caffè Espresso, Zucchero, Wasa Integrale, Delicius Filetti di Sgombro all'olio di Oliva, Garofalo Linguine, Prezzemolo, Pomodoro Cuore di Bue, Pomodori, Aglio, Cipolle, Olio Extra Vergine di Oliva. Dinner: Salsa di Soia, Esselunga Coste, Olio Extra Vergine di Oliva, Sondey Gallette di Riso, Ecor Ceci. Snacks/Other: Succo di Prugne. more...
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2844 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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