noahlanouette's Journal, 07 October 2016

13.8

165.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 30.82g | Prot: 147.29g | Carb: 87.86g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Skinless Chicken Breast, Sesame Oil, Green Peppers, Cooked Green Cabbage, Brown Rice. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Jack Link's Original Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2168 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...