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Ate way too much on a daily calorie basis, and too much crap food (pizza 3 days already this week, along with breadsticks, etc.). Dennis came to visit...
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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470 kcal
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Fat: 4.00g | Prot: 19.00g | Carb: 96.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Grande Ultra 9210. Lunch: Chiquita Banana. more...
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gaining 0.9 lb a week
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