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Hamdi Elmi
Journal
07 Oct 16
Hamdi Elmi's Journal, 07 October 2016
Hamdi Elmi's Profile
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Weigh In record (no journal entry) for 07 October 2016
346.1 lb
Lost so far:
6.6 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2016:
2157 kcal
Fat: 73.81g | Prot: 98.29g | Carb: 280.99g.
Breakfast:
Tea with Milk, Tuna Sandwich.
Lunch:
Spaghetti with Tomato Sauce and Vegetables, Chicken Leg (Skin Eaten).
Dinner:
Trader Joe's Mini Croissants, Kellogg's Cocoa Krispies.
Snacks/Other:
Peanut Bar, Blue Bell Coconut Bar.
more...
3825 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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