Weigh In record (no journal entry) for 03 January 2012
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117.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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45 kcal
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Fat: 0.12g | Prot: 0.90g | Carb: 11.28g.
Breakfast: orange. more...
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losing 7.0 lb a week
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spike down7's weight history
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