Weigh In record (no journal entry) for 03 January 2012
|
243.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 January 2012:
|
1624 kcal
|
Fat: 33.85g | Prot: 74.43g | Carb: 237.51g.
Breakfast: Coffee , Instant Oatmeal - Maple and Brown Sugar. Lunch: Diet Coke, Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Bread, boars head salami, Organic Mixed Baby Greens Salad, skim milk, lentil soup. Snacks/Other: Red Table Wine, skim milk, Ginger Cookie. more...
|
|
3333 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Driving - 55 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wanderlust8000's weight history
|