Weigh In record (no journal entry) for 07 October 2016
|
183.2 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2016:
|
1201 kcal
|
Fat: 62.10g | Prot: 83.88g | Carb: 81.83g.
Breakfast: Notenboer Walnoten, Yeşil Biber, Yeşil Zeytin, Süzme Peyniri (Yağsız), Sıcak Suda Pişirilmiş Yumurta. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Hindi Eti, Yoğurt, Havuç. Dinner: Salatalık (Kabuklu), Yumurta, Yağsız Kızarmış Yumurta, Süzme Peynir, Pırasa. Snacks/Other: Hurma, Kapuçino, Kuru Erik, Hurma, Kavrulmuş Karışık Kuruyemiş, Espresso Kahve. more...
|
|
2635 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keyifli_hatun's weight history
|