Kat1953's Journal, 07 October 2016

208.2 lb Lost so far: 61.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 72.10g | Prot: 93.97g | Carb: 127.67g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Blue Bunny Vanilla Bean Frozen Yogurt, Cooked Green String Beans (from Frozen), Cream of Chicken or Turkey Soup (Canned, Undiluted), Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Raw Almonds, Oroweat 12 Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. more...

2762 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...