Greece cup's Journal, 07 October 2016

162.0 lb Lost so far: 91.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 44.39g | Prot: 47.29g | Carb: 88.95g.   Breakfast: Atkins Cafe Caramel Shake, Smart Balance Light Original Buttery Spread with Flax Oil, Thomas' Original English Muffins. Lunch: Bananas, Atkins Endulge Caramel Nut Chew Bar. Dinner: Atkins Cafe Caramel Shake, Sargento Balanced Breaks Pepper Jack. more...

2581 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Working - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...