Weigh In record (no journal entry) for 07 October 2016
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215.0 lb
Lost so far: 58.0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1023 kcal
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Fat: 59.47g | Prot: 28.22g | Carb: 96.27g.
Breakfast: Starbucks Blueberry Scone, Reduced Fat Latte Coffee. Dinner: Paradise Bakery Greek Salad (Large). more...
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steady weight
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