Carmelle75's Journal, 07 October 2016

Weigh In record (no journal entry) for 07 October 2016
154.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2016:
1296 kcal Fat: 4.05g | Prot: 4.05g | Carb: 4.05g.   Breakfast: Day off. more...
3345 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Grocery Shopping - 4 hours, Watching TV/Computer - 12 hours, Sleeping - 6 hours and 30 minutes. more...
steady weight

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