fjz's Journal, 07 October 2016

231.1 lb Lost so far: 21.9 lb.    Still to go: 71.1 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 42.64g | Prot: 79.05g | Carb: 84.99g.   Breakfast: Trader Joe's Low Fat Cottage Cheese. Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Coca-Cola Diet Coke (Can), Chili Con Carne with Beans. more...

3159 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...