tOalex's Journal, 07 October 2016

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Weigh In record (no journal entry) for 07 October 2016

124.6 lb Lost so far: 2.2 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2016:

628 kcal

Fat: 4.06g | Prot: 145.35g | Carb: 2.53g. Breakfast: Skinless Chicken Breast. Lunch: Skinless Chicken Breast. Dinner: Tomi Ketchup Light, Skinless Chicken Breast. Snacks/Other: Egg White, Hypertrophy Nutrition Isatc Isolate, Hypertrophy Nutrition Isatc Isolate, Egg White. more...

1732 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour. more...

losing 11.6 lb a week

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tOalex's Journal, 07 October 2016

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