Weigh In record (no journal entry) for 07 October 2016
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1539 kcal
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Fat: 122.32g | Prot: 82.58g | Carb: 20.69g.
Breakfast: Vegar Vital Biologische Kokosolie, Runderbouillon, Koffie, Kauwgom (Suikervrij), Kerry Gold Kerry Gold Ierse, Pit & Pit Tarwegraspoeder. Lunch: Kerry Gold Ierse, Mama Natuur Biologische Kokosolie, AH Puur & Eerlijk Achterham, Milbona Kaas, Kropsla, AH Andijvie Fijngesneden, Gekookte Bloemkool (Vers), Ei. Dinner: Kalkoenvlees (Gekookt, Gebakken), Dulano Spekjes Gerookt, AH Andijvie Fijngesneden, Bloemkool. Snacks/Other: Amandelen. more...
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losing 0.1 lb a week
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