Weigh In record (no journal entry) for 07 October 2016
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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879 kcal
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Fat: 43.89g | Prot: 46.59g | Carb: 80.19g.
Breakfast: Minute Instant White Rice, Kirkland Signature Creamy Almond Butter, Oroweat Sandwich Thins - 100% Whole Wheat, Nutiva Organic Extra Virgin Coconut Oil, Food Club Large Egg, Egg White. Lunch: Kirkland Signature Golden Sweet Corn, Peas and Carrots, Kirkland Signature Cut Green Beans with Sea Salt, Chicken Breast, Kirkland Signature Organic Chicken Stock. Snacks/Other: Quaker Simply Granola. more...
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losing 1.9 lb a week
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