Weigh In record (no journal entry) for 07 October 2016
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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777 kcal
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Fat: 61.07g | Prot: 48.09g | Carb: 9.40g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Heavy Cream. Lunch: Ranch Salad Dressing, Skinless Chicken Breast, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled). Dinner: Great Value Canned Chicken, Hellmann's Real Mayonnaise, Green Giant Romaine Lettuce. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.2 lb a week
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