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day 3 drops
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215.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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540 kcal
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Fat: 25.50g | Prot: 20.00g | Carb: 58.00g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Taco Bell Fresco Crunchy Taco - Beef. more...
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losing 12.3 lb a week
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