Joe Dube's Journal, 07 October 2016

Weigh In record (no journal entry) for 07 October 2016

215.6 lb Lost so far: 14.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2016:

200 kcal

Fat: 11.00g | Prot: 22.00g | Carb: 2.00g. Breakfast: Boar's Head Black Forest Deli Ham, Kroger Eggs (Large). more...

3265 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 6 hours, Sitting - 12 hours. more...

losing 0.8 lb a week


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Joe Dube's weight history