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brysonkido
Journal
02 Nov 07
brysonkido's Journal, 02 November 2007
brysonkido's Profile
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20% BF
145.9 lb
Lost so far:
4.1 lb
.
Still to go:
30.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 November 2007:
1244 kcal
Fat: 26.44g | Prot: 142.23g | Carb: 105.71g.
Breakfast:
EAS Premium Protein, Chocolate, Bryson's Low-fat Beef Chili (1 cup).
Lunch:
orange, canola oil, Trader Joe's Chicken Teriyaki Stir Fry.
Dinner:
McDonald's Angus Deluxe.
Snacks/Other:
EAS Premium Protein, Chocolate, popcorn, grapes.
more...
1925 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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