Weigh In record (no journal entry) for 07 October 2016
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1972 kcal
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Fat: 62.21g | Prot: 60.16g | Carb: 300.37g.
Breakfast: Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zapallo Italiano, Plátano, Huevo Duro, Patatas Cocidas, Zanahoria Cocida, Champiñones Cocidos, Arroz Integral (de Grano Medio, Cocido), Palmitos, Lechuga de Hoja Verde, Agrosano Berros Hidroponicos, Zanahoria, Zumo de Limón. Dinner: Master Rice Thins Sweet Chilli, Nature Valley Sweet & Salty Nut Granola Bar, Yogur Natural (Leche Entera), Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Arcor Bon o Bon. more...
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2682 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 2 hours, Sitting - 36 minutes, Walking (moderate) - 3/mph - 42 minutes, Standing - 6 hours and 28 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 50 minutes, Bathing - 34 minutes. more...
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gaining 10.8 lb a week
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