Weigh In record (no journal entry) for 07 October 2016
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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821 kcal
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Fat: 60.89g | Prot: 64.79g | Carb: 9.09g.
Breakfast: Now Foods MCT Oil, Heavy Cream. Lunch: Cooked Summer Squash, Smithfield Boneless Pork Shoulder Picnic Roast, Meatballs with Sauce (Mixture). more...
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losing 3.0 lb a week
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jnichols10's weight history
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