Weigh In record (no journal entry) for 07 October 2016
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245.9 lb
Lost so far: 5.1 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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792 kcal
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Fat: 55.92g | Prot: 53.36g | Carb: 12.63g.
Lunch: Chipotle Chipotle Mexican Grill Chicken Burrito Bowl w/ cheese, sour cream, red salsa and fresh tomato salsa (no rice/beans/guac). Dinner: Mashed Cauliflower, Salisbury Steak with Gravy (Mixture), Frigo Cheese Heads Original String Cheese, Hormel Pepperoni Stix. Snacks/Other: Hormel Original Pepperoni Slices, Compliments Cheddar and Part Skim Mozzarella Shredded Cheese, Gatorade Propel Zero - Kiwi Strawberry. more...
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losing 21.7 lb a week
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