Weigh In record (no journal entry) for 07 October 2016
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298.4 lb
Lost so far: 87.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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2064 kcal
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Fat: 49.78g | Prot: 107.30g | Carb: 313.92g.
Breakfast: Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mashed Potato, Corn, Meat Loaf Made with Chicken or Turkey. Dinner: Cheese Pizza, Dunkin' Donuts Plain Bagel, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Snacks/Other: Apples, Bananas. more...
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losing 7.7 lb a week
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