Weigh In record (no journal entry) for 07 October 2016
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201.5 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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3176 kcal
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Fat: 190.02g | Prot: 93.90g | Carb: 127.56g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Seara Steak de Frango. Dinner: Sadia Linguiça Fininha, Elma Chips Doritos Queijo Nacho (20g), Cheetos Onda Requeijão, Amendupã Amendoim Torrado em Casca, Cerveja, Maracujá, Cachaça. more...
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losing 3.1 lb a week
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