Weigh In record (no journal entry) for 07 October 2016
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180.8 lb
Lost so far: 35.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1223 kcal
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Fat: 51.42g | Prot: 70.02g | Carb: 123.62g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Honey, Quaker Oat Bran Hot Cereal, Great Value Frozen Blueberries, Milk (2% Lowfat with Added Vitamin A), Simply Orange Orange Juice (Pulp Free). Lunch: Kraft American Cheese Slice, Oscar Mayer Beef Cotto Salami Cold Cuts, White Bread, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Green Giant Steamed Mixed Vegetables (Frozen), Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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losing 2.2 lb a week
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