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Alexyuri
Journal
07 Oct 16
Alexyuri's Journal, 07 October 2016
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Weigh In record (no journal entry) for 07 October 2016
221.6 lb
Lost so far:
9.9 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2016:
1049 kcal
Fat: 41.64g | Prot: 47.15g | Carb: 125.02g.
Breakfast:
Вода.
Lunch:
Вареное Яйцо, Гречневая Каша, Вода, Чай Несладкий, Борщ, Котлета Свиная.
Dinner:
Рис Вареный, Куриные Котлеты, Чай Несладкий, Торт.
more...
2459 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 7.7 lb a week
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