Weigh In record (no journal entry) for 07 October 2016
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195.6 lb
Lost so far: 58.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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100 kcal
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Fat: 1.11g | Prot: 2.22g | Carb: 25.55g.
Breakfast: Barbara's Bakery Puffins Original Cereal. more...
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gaining 2.8 lb a week
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