Weigh In record (no journal entry) for 07 October 2016
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262.6 lb
Lost so far: 9.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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2894 kcal
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Fat: 133.78g | Prot: 128.78g | Carb: 313.30g.
Breakfast: Taco Bell Crunchwrap Supreme, Southern Home Shredded Mild Cheddar Natural Cheese, Quaker Instant Grits - Cheddar Cheese, Fried Egg, Zucchini, Cooked Mushrooms (from Fresh). Lunch: StarKist Foods Chunk White Albacore Tuna in Water (Can), Duke's Mayonnaise, Zucchini, Trader Joe's Baby Carrots, Apples. Dinner: Taco Bell Doritos Locos Tacos, Taco Bell XXL Grilled Stuft Burrito - Beef. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Monster Beverage Java Monster Mean Bean. more...
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losing 24.5 lb a week
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