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Michele Q
Journal
07 Oct 16
Michele Q's Journal, 07 October 2016
Michele Q's Profile
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Weigh In record (no journal entry) for 07 October 2016
150.0 lb
Lost so far:
2.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2016:
1448 kcal
Fat: 15.50g | Prot: 39.50g | Carb: 315.36g.
Breakfast:
Pepsi Pepsi (20 oz).
Lunch:
Pepsi Pepsi (20 oz), Pepsi Pepsi (20 oz).
Dinner:
Turkey Chili, Turkey Chili.
Snacks/Other:
Pepsi Pepsi (20 oz).
more...
1872 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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