Weigh In record (no journal entry) for 07 October 2016
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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800 kcal
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Fat: 25.88g | Prot: 63.92g | Carb: 78.82g.
Breakfast: Tostadas de Pan Integral, Central Lechera Asturiana Leche Desnatada. Lunch: Café Cortado, Pimientos Verdes, Merluza Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Manzana Verde. Snacks/Other: DIA Pan de Molde Integral, Tortilla Francesa. more...
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2461 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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