Weigh In record (no journal entry) for 07 October 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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583 kcal
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Fat: 29.95g | Prot: 20.24g | Carb: 56.09g.
Breakfast: Aldi Bio Bio Haferdrink Schoko, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Fleischkäse, Aldi Streichfein Gesalzen, Thomy Gourmet-Remoulade, Ja! American Sandwich, Metzgerfrisch Frühstücksfleisch im Geleemantel. more...
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steady weight
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