Weigh In record (no journal entry) for 07 October 2016
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1009 kcal
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Fat: 31.11g | Prot: 46.40g | Carb: 126.88g.
Breakfast: almond milk, mornflake. Snacks/Other: Tesco Almond Milk (Unsweetened), Princes Mackerel Fillets Moroccan, Frijj Banana Milkshake. more...
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losing 0.4 lb a week
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