Weigh In record (no journal entry) for 07 October 2016
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183.2 lb
Lost so far: 81.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1199 kcal
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Fat: 37.94g | Prot: 103.44g | Carb: 109.61g.
Breakfast: Parmalat Leite Semi Desnatado, Ipanema Queijo Branco Light, Café com Açúcar, Plus Vita Zero ℅ Integral, Qualy Margarina Cremosa. Lunch: Pimentão Amarelo, Pimentão Verde, Café, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Bacalhau no Forno ou Grelhado, Pimentão Vermelho, Camil Feijão Fradinho, Tomates, Ovo de Codorna, Batata Doce Cozida, Vagem Cozida, Azeite de Oliva Extra-Virgem, Palmito, Mostarda, Molho de Tomate, Batata Baroa, Alcaparras, Sadia Filé de Peito, Spoleto Camarão Cozido, Salmão no Forno ou Grelhado. Dinner: Hortifruti Patinho Moído, Café. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Morango e Cereais, Café. more...
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2810 kcal
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Activities & Exercise:
Mountain Biking - 36 minutes, Desk Work - 9 hours, Resting - 9 hours and 24 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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