Weigh In record (no journal entry) for 07 October 2016
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238.1 lb
Lost so far: 81.6 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2016:
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3224 kcal
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Fat: 129.47g | Prot: 149.55g | Carb: 304.22g.
Lunch: Prawns, Coleslaw, Mayonnaise, Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon, Part Baked Baguette, Lincolnshire Sausages, Fried Egg. Dinner: White Table Wine, Walkers Ready Salted Crisps (25g), Hummus, Chicken Liver Paste or Pate, Cheddar Cheese, Baguette, Tesco French Toast. Snacks/Other: Doritos Tangy Cheese (30g). more...
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2926 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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