B34RDY's Journal, 07 October 2016

188.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 85.43g | Prot: 83.67g | Carb: 244.10g.   Breakfast: Fried Egg, Pork Sausage (Cooked), Heinz Baked Beans, Coffee with Sugar, Tesco Bacon. Lunch: Tomatoes, Cucumber (with Peel), Aldi Brioche Burger Buns, Wetherspoon Chips, Cos or Romaine Lettuce, Heinz Tomato Ketchup, Mayonnaise, Tesco Quarter Pound Beef Burger, Mushrooms. Dinner: Parmesan Cheese (Grated), Graze Tomato, Herb & Provolone Cheese Rustic Marble Bread, Tesco Carbonara Sauce, Tesco Tagliatelle. Snacks/Other: Rioja, Asda Ginger Nuts Biscuits. more...

2876 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 5 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours, Resting - 15 minutes, Sleeping - 8 hours. more...