Weigh In record (no journal entry) for 06 October 2016
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224.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1451 kcal
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Fat: 51.92g | Prot: 101.61g | Carb: 148.07g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), Egg Beaters Egg Beaters - Original, Best Yet Eggs, Sara Lee Whole Grain White Bread. Lunch: Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3279 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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